Spanish Mediterranean cuisine is more than just a healthy diet — it’s a way of life. It celebrates fresh, local produce, time-honoured recipes passed down through generations, and a lifestyle centred on mindful eating, regular physical activity, social connection, relaxation, and overall wellbeing. Mealtimes are cherished moments — a chance to pause, slow down, and savour each bite. Its bold flavours and traditional dishes have earned global acclaim, yet few truly experience its most authentic roots.
In Jávea, gastronomy becomes a ritual by the sea. Picture long, leisurely meals featuring artisan bread, extra virgin olive oil, seasonal fruit, colourful vegetables, grilled fish and a glass of local wine — all enjoyed with panoramic views of the Mediterranean.
Keep reading to uncover the secrets, flavours and sensations of this unique cuisine — and how it could become part of your daily life… or perhaps even your future luxury villa in Jávea. With infinity pools and elevated views over the Costa Blanca, The Adelante Homes believes that a great investment should be experienced with all five senses.
What is Mediterranean cuisine?
It’s a lifestyle built around fresh, seasonal ingredients and a deep respect for food. Their roots come from the coastal regions of Europe such as Spain, Italy, Greece, France, among others. Mediterranean cuisine dishes stand out for their vibrant colors, balanced flavours, and health benefits.
But within this broad category there is one gem that stands out from the rest of the world: Spanish Mediterranean cuisine. Spain’s coastal regions, especially the Costa Blanca, where Jávea is located, are home to some of the most beloved dishes of Mediterranean food.
Whether you’re exploring a full list of Mediterranean dishes or indulging in simple Mediterranean food dishes, this cuisine invites you to eat well, to join the slow living movement, and savor each moment.
Why Mediterranean cuisine is so special: Key characteristics
What truly makes Spanish Mediterranean food special is the culture behind it. It’s not just about eating; it’s about relaxed meals, slow-cooked dishes, traditional flavours, and a deep connection to health and wellbeing. Meals are leisurely, often shared with family and friends outdoors, accompanied by good wine, laughter, and sea breezes. It’s a ritual of relaxation and connection.
The Mediterranean lifestyle and its connection to the food is the essence that The Adelante Homes captures in every villa we design. Through our hassle-free approach, we offer an experience where true luxury means having time — because it’s the one thing money can’t buy. That’s why, when you purchase one of our homes, it’s ready for you from day one, fully prepared and move-in ready.
To make it even easier, we include a complimentary villa concierge service for the first year, taking care of everything you need before you arrive — so all you have to do is relax and enjoy.
Key ingredients in Mediterranean Spanish Food
The core of Mediterranean Spanish Food lies in its simple yet powerful ingredients — full of freshness, colour, and nutritional value. Along the Mediterranean coast, and especially in Jávea, these ingredients are part of the daily diet and a key element of a deeply rooted culinary identity.
- Extra virgin olive oil: The heart of Mediterranean cooking. Used for both cooking and dressing, it brings a smooth, aromatic flavour that adds depth and richness to every dish.
- Fresh vegetables like tomatoes: Juicy, sweet, and versatile — they shine in recipes such as pan con tomate, gazpacho, and vibrant summer salads.
- Fresh fish and seafood: From Dénia prawns to Mediterranean squid and sea bass, the sea offers a rich source of protein and omega-3, served grilled, baked, or in rice dishes.
- Seasonal and locally grown fruit and vegetables: Artichokes, aubergines, peppers, citrus fruits — all grown nearby and harvested at their peak.
- Legumes and whole grains: Chickpeas and bomba rice are essential for iconic dishes like arroz a banda and fideuà.
- Natural herbs and spices: Parsley, rosemary, saffron, oregano, garlic, and paprika bring complexity to the dish without overpowering the natural flavours.
Each of these ingredients not only enhances the dish, but also supports a healthy, balanced lifestyle — a key characteristic of Spanish Mediterranean cuisine. What’s more, this foundation makes it easy to enjoy both Mediterranean food vegetarian and vegan options, all rich in nutrients and flavour.
Top Mediterranean food dishes you must try
Here in Jávea, food is at the heart of life. Whether you’re in the bustling Mercado Municipal picking out ripe tomatoes and local cheese, or enjoying a five-course dinner at a cliffside restaurant, the flavours never disappoint. Let’s take a culinary journey through some of the most authentic Mediterranean food dishes:
- Seafood paella or arroz a banda – A kind of rice cooked in a rich fish broth, infused with saffron and topped with fresh seafood. A Sunday classic, best enjoyed with a sea view.
- Fideuà – A local favourite and a twist on paella, made with thin noodles instead of rice, and packed with fresh seafood. Especially popular in the Marina Alta region.
- Esgarraet – A traditional salad of roasted red peppers, salted cod and olive oil. Simple, flavourful, and full of heritage.
- Grilled octopus – Often served over smoked potatoes or dusted with paprika. A standout dish in many local restaurants.
- Raff tomato salad with tuna belly – Light, fresh and perfect as a starter on warm Mediterranean days.
In Jávea, restaurants like BonAmb (Michelin-starred), La Siesta, or Cala Bandida serve these dishes in unforgettable settings — surrounded by nature, sea views, and stunning Mediterranean architecture.
Embrace the Mediterranean vibes with The Adelante Homes
Choosing Jávea means embracing a lifestyle of sunshine, simplicity, and refined pleasure. Choosing The Adelante Homes means living it to the fullest — in a villa designed with authenticity, care, and elegance.
When you invest in a villa by The Adelante Homes, you’re stepping into a world of panoramic sea views, sunlit terraces, and luxury without the stress. Imagine hosting friends for al fresco dinners under a pergola, with locally sourced wines and seafood grilled right in your outdoor kitchen.
Contact us today to explore our portfolio of villas for sale in Javea, Alicante – and discover how to own a piece of the Mediterranean — with none of the hassle and all of the flavour.